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New kid on the block, hope to catch up with all of you
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add me. I lost 38 lbs and then a trip to Tuscany and the holidays resulted in putting 12 lbs back on. Now I am back and working on my goal of loosing a total of 70 lbs
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Welcome to MFP. I started in 2012 but went off track in 2014. Think you will like the support you receive from other members. I sent you a friends request
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Feel free to add me as a friend and my daily diary if open
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Egg beaters cooked in Pam adding green peppers onion and tomato. Some times I add some turkey ham. 2 pieces of extra thin Pepperidge Farm wheat bread. Seem to keep me full until lunch
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Be glad to be your friend
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good idea
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Been there and done that myself over the holiday. From Thanksgiving to News Years I was on an eat-o-ton. Be glad to be your friend
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Welcome, I would be glad to be your MFP friend. I lost 35 pounds my 1st year but went off track in Oct. Am now back on the diet train and hope to loose what I gained during the holidays and than an additional 30-35 for good measure.
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Wowzer, you look great
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You are an inspiration as well as many of the others that have responded to you:
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I recently came back too. Remember slow and easily will wins the race. Welcome back :smile:
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I went off track this summer but am back now. Start back to the hospital next week for a refresher course on eating healthy:smile:
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I use almond crunchy no salt butter in order to better control my sodium. Love it on Eggo toasted waffles which makes a great to go sandwich and good airplane food
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WTG keep up the good work.
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Hey Carol are we dropping this journal? May 1, walking 11971 steps or 5.15 miles May 2, walking 11153 steps or 4.8 miles May 3, walking 14845 steps or 6.35 miles May 4, walking 14677 steps or 6.64 miles May 5, walking 12377 steps or 5.5 miles May 6, rest May 7, walking 13293 steps or 5.78 miles
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May 1, walking 11971 steps or 5.15 miles May 2, walking 11153 steps or 4.8 miles May 3, walking 14845 steps or 6.35 miles May 4, walking 14677 steps or 6.64 miles May 5, walking 12377 steps or 5.5 miles May 6, rest
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MAY 3 WALIKNG 14645 STEPS OR 6.35 MILES
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Good Idea Carol :smile: May 1, walking 11971 steps or 5.15 miles May 2, walking 11153 steps or 4.8 miles
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Always looking for appetizing low calorie dishes. Please add me to the list :flowerforyou:
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Thank you for sharing your story and weight chart. I have been slowing down and this has inspired me to work harder :flowerforyou:
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Good job bet you feel better too!
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Love water aerobics and feel I get a good workout.
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Seems like some folks have not learned how to play fair in the sandbox Lets remember not to be rude, if you don't like something then just let it go. The receipe sounds great, I tried it with cherries but not PB. Will try tomorrow.
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Have you tried mioenergy water enhancer? I like the black cherry you just add it to your water. When I get my mid afternoon slump I have a bottle of water with that added and I am ready to get up and go
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Well the scales shows I enjoyed extra treats on my vacation a little too much. Back on the diet train today and to swimming on Monday. Have a great week everyone Highest Weight (HW) : 237 Lbs ( April 2012) Starting Weight (SW) : 232.76 Lbs (8 August 2012) Last Week Feb 15 (LW) : 193 Lbs Current Weight Mar 1 (CW) : 194.8…
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Am on vacation on the West Coast and will not be weighing in until next Fri. Have a great week everyone:drinker:
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It kinda click for me in Apr of 2012 after having a heart to heart with my Dr but it took me several months to get serious. Since Aug 4th I have done a 8 week healthy living for life course at our hospital which included 16 session with a trainer. Then I found MFP which has been a great help in keeping me on track. I have…
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Fish (Any mild white fish) Trader Joes Crunchy Almond Butter Greek Yogurt (lots of protein) Any kind fresh fruits and vegtables Going to add rice pasta this week
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Had a better week weight wise. Ate about the same as usual but have started to eat yogurt before every meal or at least try to. This is my birthday weekend and already have 3 invites for specials BD meals. Am going to try to control myself. Have a good week everyone Highest Weight (HW) : 237 Lbs ( April 2012) Starting…
