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Yeah I was helping my gf out with this sort of thing today too :) And I stumbled across this thread and saw you being discouraged by some people so I made an account here just to jump on and tell you it CAN be done :) It's just all about modification :) Like for instance if you can't do like jumping kicks cause of your…
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Actually, it's very possible to do insanity with knee problems. The biggest thing is listening to your body. Now if your knee was currently injured I'd say not to do it, but given you can play basketball and with a knee brace I'm guessing it's not still injured but just has permenant issues in it yes? There are a few…
