sonjarogers72 Member

YEP!

welcome to the group! You will find so many ways to get motivated from the folks here. I learn something new every day. Feel free to add me if you want! You can do it- YOU ARE WORTH THE WEIGHT LOSS! Have a good day!

I will do what I can to help you! Add me if you like!

YOU REALLY ARE A ROCK STAR!!! Great job chick! You look awesome!

I use it all the time. Stopped buying ground beef a while back after I realized how long it takes your body to digest it!!! I season it well and make sure to not over cook it. I also buy prepackaged Jennie-O seasoned turkey burgers for the grill. I do not remember having any of those problems with stomach pain.....I use it…

That is really a great post!! Funny how you cant afford a bag of boneless chicken breasts, but that value meal cost just as much- and it can be meals for a week!!!

You sure do!!!

You have to do what works for you! My boyfriend laughs at me too, but I told him to SHUT UP!!!!

Dunbar, WV- just minutes from charleston!

You look great girl! YOU ARE WORTH IT.......One day at a time! Some days it can be hard, but that is why you are on this site- not to be criticized, but lifted up.....add me if you like!

I use one too- Polar FT4. I have never had that problem. I do have some advice - just work out!!! I found myself concentrating too much on my monitor when I first got it and darn near flipped out today when it wasnt registering my heart rate. JUST BURN IT!!!

YEP! Tryin it too!

IM IN!!!:laugh:

That was hilarious girlykate!!!!

Love her, but that darn Dolvett is eye candy indeed!

YOU ROCK! That's wonderful!

I just learned that myself!

Thanks for that website Angie! This is why I love this site- always learning from you guys!

I have already got in 64 ounces of water today!!!

AWESOME WIN!!

Try sparkrecipes..its free along with so many others!!!

NO! Save that money for the new clothes you will need!!! Put it in savings!

You can totally do it! I work in a family practice office and we see this everyday. FOCUS_ set your goals and put your mind to it- I know you can! Think about it this way- it is your life and you ARE worth it!

YEP! Definitely got a more slender look, but I have never seen a great amount of weight loss

I Have the same one and I refuse to work out without it!

Skinny Cow ice cream- better yet, any ice cream!!!

I find it kinda sad when one of my workout pals will eat garbage after a workout....WENDYS< TACO BELL,.....I dont get it- why work out if you are gonna eat that. Then this person feels "some kind of way" when people say the least thing about her weight.....

I pack my lunch and my snacks! I too work at a hospital and I know exactly what you mean- cafeteria's are full of deep fried garbage! It is a lot of work, but trust me, you will reach your goals in no time. Logging food helps me- I use to do it before I lost 64+ lbs, then I stopped. I never stopped working out but noticed…

I actually started at 233, current is 184, goal is 175

YEAH!!!