sonjarogers72 Member

LOVE MY POLAR FT4

Have you tried using it in Taco Soup? I use that and ground turkey. I no longer buy ground beef. The Taco Soup recipe I use is the weight watchers one on line.

Lupita rocked it! I was also a fan of Matthew McConihay and how handsome he looked! What was Pharrell wearing? Jennifer Garner should have chosen a dress with color. Ellen had me cracking the heck up!

Weight loss is 80% nutrition, and 20% fitness

The fact that I feel good overall..and I look better in my clothes!!!:bigsmile:

Had some orange ginger tea earlier- water for the rest of the night it is

HECK YES!!!

You can do this! You will do this! You matter and deserve it. I know its hard, but I had the same problem at first. Set small goals that can be achieved - like 5 lbs at a time, then go up from there. I believe in you! Add me if you wish!

I agree with you!!!

WOW! You look awesome! Congrats dude!!

I have kept mine off....I lost 20 ish pounds before joining MFP....Its all habitual to me now...I'm NEVER going back to the old Sonja....

YEP!!! Those are the most heavenly things on earth! This idiot ordered 12 boxes that will go straight to the freezer- one by one they will make their way outta here! Cant say no to the kids!!

YOU HAVE EARNED THE RIGHTS TO BRAG! It really burns me up when people close to you treat you that way. I know from experience that they are mad and JEALOUS because you have lost weight and stuck to it. Honey you are totally worth it and do not let anyone steal your weigh loss joy. You keep it going and dont worry about…

LOOKIN GOOD! Keep up the great work!

I have a HRM Polar FT4- BEST INVESTMENT EVER! This thing is so accurate and simple! Fit Bit doesnt stay on when your jumping all around and stuff- I bought the Polar after seeing someone in the gym wear it, and after she told me about it, I was sold!!! Ordered mine on the Sears website for 80 bucks! MEGA SALE

Definitely trying it!:flowerforyou:

My workout buddy doesnt either. I do not care for working out in them because if I am bending over, jumping around, or on exercise equipment, I really like to know that I am covered and that nothing is hanging out. I really like capri workout pants. Why are they judging you anyway? You wear what you are comfortable in!

THAT LOOKS AWESOME

MFP AND FACEBOOK- MFP MORE THAN FB NOW!

I buy the Body Fortress from Walmart, I mix it with vanilla Silk soymilk....My fav is the chocolate peanut butter- tastes like a Reese Cup>>cost about 15 bucks I think. HUGE container. Daily serving size is 2 scoops, but I use one- 27 grams of protein

Seems like it comes off the hips last! So, my sister in hippiness....keep that dag on cardio goin like FIRE! I definitely have lost inches off my "asset" and let me tell you, it happens so fast it'll make your head spin! My pear shape is nicely turning into an hour glass and people are calling me skinny minnie now- (I…

That is awesome! 25 lbs is a BIG deal if you ask me! You have decided to make yourself a priority and not an option...Hats off to you my dear! YOU ARE AWESOME! Keep it going! Just goes to show you that if you put it in your mind, it can be done!

BAD side effects!! I work at a family practice office....I wouldnt do it.....

175 sz 12

EAT IT!! Depriving doesn't do you any good! If I want something, I just have it to keep myself from going overboard!!

Between 5pm and 7pm

I am totally with you on this! I can cheer you along your journey because you can do it and YOU ARE WORTH IT! Add me if you wish....IT'S TIME TO DO THIS and look absolutely smashing at your baby girls wedding!

DOWN! The sodium will eat you alive!!!

I use Body Fortress Super Advanced Whey Protein from Walmart. I mix 1 scoop (27 g of protein) with a cup of Vanilly Silk Soymilk and MAN! I was on a chocolate kick and picked up a chocolate peanut butter by accident- AWESOME!!!!!!

LOVE ZUMBA!!! Dance like no one is watching!!