sonjarogers72 Member

Heck yea! ME TOO!!!! KEEP SHAKIN IT MAMA!!

I do it 4-5 times a week! LOTS has wiggled off!!! From size 18 to 12!!!! KEEP GOIN!!!

Work it Tai!!!!!! It is totally worth it in the end!

Go to sparkrecipes.com- you can make your selection of what you want, (low carb, low sugar,etc) and it will find recipes for you

YOU SHOULD BE SO PROUD OF YOURSELF! I am sure you feel better and now you can buy more cute jeans!

dang!!!!!!!!!!!!!!!!!!!!!!

How good I look in my workout clothes and the fact that I BURNED some good calories with my cardio today! Compliments from people I dont know at they gym helped too!!

Elliptical, zumba and weights

YEP! I see nothing wrong with it. My boyfriend has a 16 year old daughter- never has been an issue. Now my ex had 4- always an issue.....games, his weekend to keep them, parties, etc- seems like everyone has kids but me!- WHICH IS FINE

LOVE ZUMBA!!

There is always a shirt over my bra- I will never go without! I also wear dri- fit tops and I really like the capri work out pants- that way if I am on the weight machines, I wont have to worry about showing the "goods". No more oversized tees for me! All fitted now baby!

AWESOME! You should be proud!

HOT DIGGITY DOG!!!! You are awesome dude! This made me smile! I know you are excited about your new journey! You got your life back!!! Best wishes with your surgery and praying all goes well!

CUTE!! Get ya some rockin earrings!!! It takes some getting use to! I wacked mine three times this year!!

First thing in the morning- NAKED!

She is right! Those Special K chips are goood!!

Believe in youself first....If you don't, be prepared to see the faces of those who said you couldnt!

I would avoid it! I work in a family practice office and I see what they do to people- crazy blood pressures and heart rates! NO THANKS!

Absolutely! Inspired him to lose 50+ pounds!

Welcome to the next chapter of your life. Folks here will keep you focused and motivated. I have lost 60+ lbs and it all began with losing 5 pounds at a time.....Doesnt seem like much, but it really adds up! Feel free to add me if you want! I will motivate you!

You can do it! You are so right about the accountability- it is great! I love it! Add me if you wish! YOU CAN DO IT!

Feel free to add me Bella! West Virginia girl here!

Fridays! I think we all need one- within reason- I do not go overboard!!!

While at work I eat breakfast at 7, snack at 10, lunch at 1, snack at 4. I might have another one if I am going to work out (protein bar or drink). At home I still eat the same thing but it is not timed...3 meals, 3 snacks- LOTS of water

I think they can be tasteful....I have always wanted one but been too afraid to do it!

I have heard that the machines are sometimes inaccurate-they are not maintenanced on a regular basis and the count can be off... I can attest to the fact that when I wear my heart rate monitor and calorie burn (Polar FT4), my numbers match up exactly on the newer ellipticals- older models are off by as much as 50 calories

I do zumba 5 times a week. I wear my heart rate monitor (Polar FT4) that tracks my calorie burn- I have burned at much as 900+ in an hour-this girl is nuts!!! You leave wet from head to toe!

In a relationship! Inspired him to lose 55 lbs when he saw me lose 60!

I'm from West by God Virginia- Charleston, WV!!! Nice to meet ya!!!

Chicken breasts Calcium and vit D supplements Greek yogurt ( love Oikos) Skinny Cow Peanut Butter Bars Cabbage