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740 calories would be about 7 miles in 70 minutes (10 min/mile pace) :( Avoid it at all cost.
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I just learned at a recent conference that it is the caloric restriction that causes the weight lose and then exercise will help maintain the weight loss. Keeping track of what you eat is critical to the success for weight loss. In addition, if you skip breakfast-don't. Eat more of a protein based diet as it has been shown…
