mzjessicaxo Member

amazing transformation! you look great!! Awesome work my friend!

Awesome job!!!

I suggest you read through the countless threads on plateaus and increasing your caloric intake to lose. You're probably eating too low, or the food you're choosing is not as nutritious as you think.

eeek sorry its so huge

AMEN TO THIS!! No matter when I put in that thing it always tells me I should be on the 1200 cals and its so very wrong. I stick to 1600 and it's much much better! Background: 5'4, 141lbs, desk job, gym 3-4x a week. 1200 is way too low.

ABSOLUTELY! only do it every second day, if you need a boost (or it looks a bit greasy from the gym) try some dry shampoo (easy to find at the drug store)

red :)

I think all my friends are beautiful, I could care less what others think of us.

Sounds just like my lovely boyfriend! His trips to mcdonalds as well, the worst part is HE"S TINY! He loses weight all the time without trying... on his beer and whatever he feels like diet.

I used to be the same, I always craved some sort of fast food and would often cave in. Now if I have to eat out, I opt for chili or a sandwich.... so odd but its what I want now and I eat about a quarter of what I did before

Awesome changes!! You are well on your way :)

definitely a big change!! Congrats!

I love this!! I must admit I chuckle when I hear people complain about parking far away at the gym...... sorry you had to walk? lol

I love new friends! I love to motivate :) You guys can even check out my blog! Filled with tips, recipes, great info etc http://feelgreatmotivate.wordpress.com/ Feel free to add me

or you've got a face for radio!

I aim for 5 times a week 1-1.5 hrs per day :)

very excellent!! Your progress shows a lot!! Keep it up!

So awesome!! You look amazing, great work!

I have a friend who always got told this too. As much as it was meant to be a compliment it really wasn't what she liked to hear, but it did eventually help her kick butt and lose weight!! You are a beautiful person, inside and outside don't lose sight of that no matter what others think!

EW! I too have the naked lady in the change room that seems to take her sweet old time finding her clothes. I'm glad she's so comfortable but I do not want to see her jiggly bits. (or any bits for that matter) I must admit, I have a hate-on for one fellow gym go-er. She's about 40 wear only a sports bra and short shorts…

Props to you! A friend and I were doing a circuit (kind of only 2 of us, so only 2 machines at a time) and a couple asked us if we were done, we advised that we were just finishing our second set and wouldn't be long, we proceeded to finish and they jumped right on. Didn't even give me 15 seconds to wipe it down which I…

I have 2 as well! 1. the girl with the starbucks that walks around aimlessly in her sports bra 2. The juicehead who follows her and stares at himself in the mirror all night while doing bicep curls

I love this! I use work time to update on here, write my fitness blog (http://feelgreatmotivate.wordpress.com/) and I too the same in the bathroom! I thought I was the only one haha!! I like to do wall push ups :)

Awesome job, you look amazing!

I would suggest any of the Polar models. I have the FT7 which i love, a few friends have the base model FT4 and it's great too (and a bit less $) I say Polar all the way!

It really depends on the person. Average I would say is 8, I always aim for 8 hours and if I can get it that's what works best! Ideally I would love to sleep for 10 hahah

hourglass :)

rocky

as long as it fits into your macros and its occasional i see no harm

Do what ya gotta do!