mzjessicaxo Member

I think you're doing very well, keep up with the exercise and you may even want to raise your calories. If I were you I would probably aim closer to 1800 for right now :) I would also stick to one, try your best to get through as much as you can each day and when you feel you've successfully completed it then move onto the…

you can't target your belly overall. The weight will eventually come off, do lots of ab work to strengthen those muscles and cardio to burn the fat. It will come off just be patient and remember we can't target a specific area like that :)

Open your diary so we can see what you're eating :) Eat nuts, raw veggies, fruits and things that are low cal, you can eat soo much in a day if you choose the right things!

I would suggest skipping the trip to GNC unless you know exactly what you want and have a hefty bank account.

Safe, sure. Good for you, not so much. Long term they can have side effects

Congratulations!!! You're rockin this!

Hello Canadians! I am a Calgarian :) Always looking for new friends!

amazing job!! That scale has moved a lot!

Calgary Alberta!! Feel free to add me!

You can always add me for support :) I always welcome new pals!

very awesome!! This is why people need to throw out those scales!

I am 5'4, UGW for me is 125. I really don't think you will look "too skinny" just make sure to keep up strength training :)

heck yes I still drink beer! Still losing too, just count those cals and obviously only drink within moderation

Polar, best by far. I love my FT7

If it spoils, put it in. If it has a shelf life of anything more than a week, pass.

dont.

True that!

Awesome!! You looks great girl!

I agree! It would be much better if everyone was on board to at least have healthy options for those who do love fitness :)

UH... obviously not chips and chocolate.... Is this for real?

Love this!!! Tater you look awesome, and i love that you posted because its hard for people to see that its not all about the scale!! Lookin good girl!

I actually disagree, very strongly. A HRM works differently for each person. Some will be more accurate than others. It's definitely a good judge of how hard you're working and to be honest I wear mine the whole time I'm working out. During strength training although I am sweating it really doesn't show many calories…

Great work! You look awesome

I used to as well! You NEED to change at the gym, all your clothes. That was my biggest thing, I would change my top and then when I got home I'd change the rest, but I was sitting in my sweat lol. Shower and sweats and some nice green tea or something works very well for me! Being cold can also be related to a circulation…

trial and error. Don't give up.

Are you flippin joking?? 3 days....dang if you didn't hit your UGW in 3 days, you surely never will.

If you read it on the internet it must be true! LMFAO.

awesome work!!

2 years ago when I realized I had gained 30lbs.... and I lost it all on my own. Since then I gained a few lbs back, now I have lost them and I am lighter than ever before!

The truth has been told!