averylopez Member

I'm 45, 2 kids one in HS and one in college! I lost 110lbs 14 yrs ago thru Weight Watchers and exercise and have kept all but 15 off. I work out everyday, eat as clean and healthy as possible and don't think of it as a diet. This is my lifestyle for sure!! Tracking and preparing your food is key to success and realizing…

I just sent you a request to add me! I usually eat really good, lost 110 lbs and every day strive to keeping off!!

Chicken breasts and cream of mushroom soup. I do about 4/5 pieces of chicken and 2 cans of soup. Cook for a few hours and serve over quinoa! Delicious!

Donate, don't keep! I went down 6 sizes and got rid of them as I went!!

You can feel free to add me. I lost over 110 lbs and have kept The majority of weight off!!! MFP is a GREAT tool and I track everyday. Slow and steady weight loss is the way to go. It took me 22 months to lose it and have kept all but 15lbs off over the last 14 yrs. always looking for new MFP friends

Also if you like to BBQ make lots of chicken, lean sausages, turkey burgers once a week and then you have it during the week for meals and snacks.

Eggs, egg whites and more eggs! Easy to make. Make a huge batch of sautéed veggies and incorporate them into your eggs. Also pre make tuna salad, egg salad and chicken salad. It's easy to grab and go!

Hi there! Feel free to add me! I am looking for motivated people to be friends with here on MFP. have lost over 110 lbs, kept the majority off over 14 years. Been a weight watchers follower for over 14 years but love MFP and this is the only tracking I do now. Good luck! One day at a time it's not a race but a journey.

Hi there! Feel free to add me! I have lost over 110 lbs, kept the majority off over 14 years. Been a weight watchers follower for over 14 years but love MFP and this is the only tracking I do now. Good luck! One day at a time it's not a race but a journey. Quote Reply You can use BBCode in your post. Preview

Hi there! Feel free to add me! I have lost over 110 lbs, kept the majority off over 14 years. Been a weight watchers follower for over 14 years but love MFP and this is the only tracking I do now. Good luck! One day at a time it's not a race but a journey.

Please feel free to add me as a friend. I am also a die hard WW and lost 110 lbs 14 years ago and am a lifetimer. I also worked for them for years. However, I love MFP and use it everyday. I am looking for a support system here on MFP as all my other "friends" have fallen off the plan. It's easy and I have found it a great…

Have you heard of the app Couch to 5K? It's fantastic and free!! It starts you off with baby steps of warm up, walk/run intervals and then a cool down! I have recommended it to friends before and they love it!! It will get you ready for a 5k in no time. They also have couch to 10K etc.........Good luck!!

I have a banana everyday and I have for years. High in potassium, filling and can put in yogurt, make a smoothie, use in oatmeal or just eat it plain. Other fruits are great but bananas have so many uses!!!

Pita bread, pretzels, low fat triscuit crackers, kashi crackers.

I also log in faithfully and we are the same age!! Feel free to add me. The few people I have had on here as friends don't participate any longer :(. Then you can read my profile ad we can support each other!!! Good luck and keep up the good work.

Cauliflower is great to make mashed potatoes as well!!

Cauliflower is great to make mashed potatoes as well!!

AWESOME JOB!!!! Keep up the good work. You probably feel amazing. :)

I would be happy to friend you here on MFP. You can check out my story on my wall. Basically I have lost over 100 lbs several years ago and have kept the majority off...:) I track everyday faithfully and use this website for encouragement and tracking purposes. I have found it incredibly helpful and if I can help you in…

First off, I just wanted to thank you for your time in answering questions. I am a 42 yr old female. 11 years ago I lost 110 lbs and have kept almost all of it off. I work out hard 5-6 days a week, cardio, weights, long runs etc. I have always disliked plain water, however, drink over a gallon a day flavored with crystal…

Losing weight, keeping it off and getting your health back in order is a marathon........not a sprint. As long as you look at tomorrow as being a new day you will be just fine!!

The Greek chicken salad is VERY good. It's lettuce, feta cheese, tomato and grilled chicken breast on top. I order dressing on the side and it's about 550 calories and very filling!!

Please feel free to add me as well!! I am looking for new MFP friends!!. My story is I lost over 110lbs about 11 years ago and work at it everyday to keep it off! I have been on MFP for about a year now and track my food almost everyday faithfully. It is an awesome way to stay accountable for everything you eat and a great…

AMAZING!!!! You are an inspiration!!

Looking to add some friends who are serious about tracking and encouragement! Please feel free to friend me! I see you responded to the last post of friending and I am also on here quite of bit!!

I have been on MFP since last year and track my foods and exercise everyday. I have had a couple of my friends sign up and track on MFP but for them it only lasted a few weeks. I am in this for the long haul. I lost over 110 lbs ten years ago and have managed to keep all but 10-12 off. Everyday is a new day and I track and…

Hi! I don't post very often but your question is one that I had several months ago as well. I have cut back on my daily smoothies to about 1-2 times a week versus almost everyday strictly because I found myself taking in way to much sugar. I now use Almond milk instead of regular or low-fat milk. One cup of frozen fruit,…

This is the first time I am posting so I hope I am doing this right...... About an hour before working out you should have both protein and carbs. Such as a cup of oatmeal and an egg white. After working out you should also eat carbs and protein. A half of turkey sandwich, piece of chicken with veggies, chicken spinach…