Replies
-
there have been lots of previous posts on fitbit ... just go under search and put in fitbit :)
-
i too signed on with a dietician .... best thing i ever did! I was stuck at same weight for months ... now i am losing steadily. It is great to have an expert to on board to answer all your questions and come up with good meal suggestions :)
-
if it helps to know .... my best friend had a triple bypass 2 years ago ..... she couldnt exercise (she was also in a car accident and damaged her back prior to the bypass - the heart issues are mostly stress related from pain etc) and put on quite a bit of weight ... She has since been trying to lose that weight and she…
-
i like the purple and the black dress but both look amazing on you. So glad your husband convinced you to post pics ... way to go!
-
i don't know if this will help or not but i also work 12hr shifts - days and nights. The only way i get through it is to make all my meals and snacks on my day off - i put them in tupper ware containers and then pack my lunch the night before (or morning) i go to work. I am lucky in that way because i do not mind eating…
-
i enjoy a toasted tomato sandwich on multigrain bread (esp this time of year) and 1/2 cup yogurt or whole wheat english muffin with peanut butter and a banana
-
you look amazing in that suit !!!!!!!!! .. i do not think you look overweight at all!!! I can only hope i look that good when i get to my goal weight. If you want to cover your scars a little skirt wrap will do but otherwise dont cover up - you look great!
-
thanks everyone - definitely going on my wish list!
-
i like them for breakfast , i make one up the night before, put it in the fridge and in the morning i just shake it up and go :)
-
there is a group on here ...... "200's to fabulous" if you want to take a look at joining that one . Created by MyFitnessPal.com - Free Weight Loss Tools
-
try some salsa and tortilla chips or fig newtons or you can try the flavored individual cans of tuna with some crackers (wheat thins have a sweet potato flavor that is amazing) also a tomato sandwich will not need to be refrigerated. and individual cups of unsweetened applesauce work for me.
-
try 1 cup milk (i use unflavored soy milk) 1-2 scoops protein powder (lost of vanilla flavored ones with low sugar - a nice one is ISO-Femme actually made for women 25g protein, 1g fat 1g sugar 115cal) and .1/2 cup of frozen fruit. (try to go easy on bananas - they have more sugar that other fruits, then add a cople ice…
-
i am just starting my 3rd week and have lost 9 lbs, long way to go but I hear you. I signed up with a registered dietician who has been very helpful. It is all done over the computer and phone. She is a great resource for any questions I have and I know I will be eating healthy. She has given me different meals to follow…
-
i have Plantar fasciitisor rather i did . Find yourself a good foot clinic ... it affects everyone differently but there are simple exercises that help as well as orthotics. There are also different splints to wear at night. physio therapy and massage help. Some chiropractors also deal with this. mayo clinic has some good…
