iryshjones Member

crock pot for meat and frozen veggies ... steam them or pop them in the microwave ... fast and easy ...

great job and an impressive loss in one year. You look fantastic!

i love them , especially since they have no sugar ... i usually have them and my greek yogurt for afternoon snack

based on using the recipe for 12 cookies per cookie cal - 96 carbs - 21 fat - 1 protein - 2 sodium - 6 sugar - 8 the sugar comes from the bananas and raisins (i used unsweetened applesauce)

sounds good ....

can anyone send me a recommendation for an artist in southern Ontario ?? (not too far from Hamilton)

wow that is great - i have to say you are to be admired for doing what you want to do and not letting the opinions of others affect you. Keep \it up!!!You have now actually got me thinking i may need to try climbing :)

lost 58 total 5176

hamilton/burlington here

that is fabulous !! way to go! ... i cant wait to get there myself .. funny how a number can mean so much :) keep up the hard work.

twice a day for dessert after lunch and dinner i have Jello no sugar added chocolate pudding 60 cals each and no sugar. I love them The are usually in the cooler section in the grocery store where you get the yogurt and cheese etc. They are my guilt free chocolate and dessert fix.

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thank you fitandfab33 for starting this thread!!!!!!!!!!!!!!!!!!!

can i borrow your sister???

all you can do is ask yourself - is this guy worth taking a chance on? what happens if you back out? - nothing! so suck it up and go for it!! All he is going to see anyway is boobies, box and tongue ... the other stuff doesnt matter so he isnt going to even see it. Focus on the pleasure - if it helps you, light a bunch of…

way to go !!! very inspirational!! cant wait to see the before/after pics :)

i think your speech sounds great ! you have done amazingly well on your own. You should be proud. My only critique for your speech ... maybe think about adding in some funny or silly stories/examples of things that happened along your journey. if not it still sounds great - very inspiring :)

wow - great job!!! you look great!

best thread ever!!!!!!!!!!!!!!!!!!!

i love your list ... my mom does that to me too ... makes me just want to eat it plus more :) silly issues we have :)

i am with fcp1234 - why don't men get the brazilian wax .... now that i would love ... I looked at some of the before an after pics suggested .for the implants ... have to say some of the men came out looking a little more ummm feminine ...

potassium !! you are drinking enough water but sweating that much depletes your electrolites ... try something like gatorade - but one with low sugar.

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i work 12hrs too. i don't differentiate btwn the days. If I am working nights I start counting in the morning like any other day. On my first night shift my calories can be a little high because i am usually up part of the day but i just make a note. same for coming off nights - my calories are lower because I sleep half…

hey , I have been looking at those. How do you like yours???

i work 12 hrs - days and nights 7-7. For nights I eat backwards ... big meal first, lunch in middle and breakfast near the end of the shift. I walk on my lunch hours (i get 2 1hr breaks) and/or I get up an hour before I have to get ready for work and go for a walk. I am useless after working nights and go right to bed. I…

i agree the top does not work with those skirts. I think maybe the fit of the skirts are off a bit. Too low in the waist ? Great quote on the mirror :)

i work 12 hr shifts - nights and days rotating ... it can be done. It is not easy and requires some major changes and organization but if you want to you can do it. If you mess up start again and keep going. Be honest with your logging. It does get easier :) Attitude is all !!!