incognito529 Member

Hi racheal,I really like bread in the morning,I make 6 of these at a time and freeze them,90 seconds in microwave and your ready to go! Breakfast muffins 1 whole wheat english muffin -120 cal 1 slice ham -17 cal 1/2 slice fat free cheese slice-15 cal 1 egg white(simply whites)-15 cal total-167 calories

I agree Joan, I go over my daily limit every day, even though I stay under my my calories and everything else.