Henrye4185

I am not sure about this: http://www.webmd.com/diet/high-protein-low-carbohydrate-diets

I am going to cross my fingers the only thing that kept you from kicking their *kitten* was b/c you may have been kicked out of school. Where I am from, that was an automatic "you can meet me in the parking lot" pass to get your front teeth knocked out. I don't like bullying at all.

You can do it. Just stay on track. I am failing b/c I cheat too much. Make sure you hold yourself accountable for what you put in your mouth and stay dedicated.

All done :)

It is a walk for me but it is fast. I am 5'9.

I am in!

I remember running my first 5K. You are going to do great. You have trained and prepared for this very moment. Yeah You!

SW: 174 lbs. CW: 169 lbs. GW: 164 lbs. Weigh in Dates: 10/1 10/8 10/15 10/22 10/31 Can I change the dates since my weigh-in days are one Saturdays?

This actually made me Laugh Out Loud. Great One! Friends like that are hard to come by.

When a parent said "My son is doing much better in your class." :)

Great work! I love your drive and dedication.

I was thinking the same thing. Keep up the great work.

I am on a down hill slide b/c of cheat days. 1. I just got back from vacation where all the rules were broken. 2. My co-workers welcomed me back after a wonderful break with lots of foods that should not be in my presence. I would say stay AWAY from cheat days. Only allow yourself small rewards in snack portions once a…

As for the workout videos, I have read on various forums that clips (and some entire videos) are on YouTube. Check it out and if they are clips you can practice to see if it is worth the money. You are amazing b/c 4 a.m. is sleeping time. I am playing with the idea of going at 5 a.m. but have yet to make the decision to…

Trust me my friend, I have been there. I had an episode just last week. I learned a trick that worked for me: DRINK LOTS OF WATER. My stomach filled up with water and I didn't have room to put anything. Of course this followed my small portioned meal as I wanted to go back for just "one more bite". But after drinking the…

I don't know if my ab muscles are weak or not but I hate working them. It is actually my least favorite exercise and I NEED HELP! So I am hoping someone will post a great suggestion. :\

My name is Erica too! I was named after Erica Kane from All My Children (obviously my mom's favorite daytime soap :)