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you can do this! I could not run one lap and I decided to set a goal to run 1/2 marathon. I found Hal Higdon website, there you will find his beginners guide to running and a training program . he has a program for 5k 1/2 marathon full marathon etc. I followed it exactly and was able to run the entire 1/2 marathon without…
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i am new looking for any and all motivating pals! good luck to us all
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wow!! awesome... great job.... excellent work
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I am new how do you add friends?
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add me i am new just today and need all the tips and tricks diaries and friends i can get
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hello all i am new also i joined last night after a good friend told me about this site.. she has lost 105 # in 17 months all on her own so proud of her for me i lost 31 # last year on a diet called metabolic research i have gained 12 # i am now 157 and 5'4 my goal weight is 140 ( i did make it to 141 while on the plan at…
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me me me!!! i am trying to eat different foods trying to work out 2x a day and anything i can to try to get this off we can do it the finish line is near :)
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i am new this is my first day so please add me i am just trying to figure everything out we all need motivation!
