apocalypsepwnie

No when you log your new weight, it will adjust it for you. Every time.

*if* he said anything to me instead of trying to hide in the nearest hole... I'd say hi and thankyou if he noted my weight loss. I've already seen him a few times after splitting and have lost 20-30 kg/ 44-66 lbs and he hasn't said anything. Secretly I'd be laughing my head off knowing he'd be hating me and seriously…

I eat em cause I like em! Spicy is nom. I just thought it had to be a massive insane thing to be something people ask about all the time. Thanks!

Oh I'm sorry, I meant like the actual chilli. Hot peppers. Not the meat dish. Apparently they increase your metabolism or something. I eat them heaps in most dinners I make and some lunches.

nutella on toast with bananas on and gently grill to soften them. Holy jesus in a can. Everything is going to kill me if I eat a metric *kitten* tonne of it!

I've noticed the same thing! I can actually tell the difference between hunger and thirst rather than it being 'put something in my mouth'

in season fruit and almonds. vegie sticks.

I use my partner's card for grocery shopping and get him to transfer money onto it for shopping. The same amount each week. I can't buy crap AND get in all the vegetables and fruit I need each week so I have to pick one of the other.... produce always wins. I get local produce like fruit, veg, meat and dairy delivered by a…

naaaw guys! :blushing: :flowerforyou: :blushing: :flowerforyou:

:blushing: thankyou. It really did hurt. I've never even said that to myself let alone to anyone else or writing it down! I was at work so that's all that stopped me from having a little cry about it. There are so many little reasons why I'm overweight. But they all fall under one category. Excuses. Yep, genetically I'll…

It's meant to be in the specified cups. So if you are drinking 500ml that's 2 cups. That's how I've measured mine as everything I drink from is in cups of 250ml increments.

ORANGES HAVE FAT?!?!?!!!! Sneaky *kitten* diet ruining ninjas! So tired of things that have 'hidden fats' and 'hidden sugars'. Why can't they just come in a little packet on the side so I don't have to eat them!!! Is it ok if I want to kick Dr Oz in the nuts? Yeah, he says some really true things but surely he realises his…

I had a wake up call to myself this year... and I was doing this. Yep, I eat like a champion... infront of others. Always chosing the best thing when I go out to eat, when I pack my lunch for work... but then get me at home and I'm standing infront of the fridge eating cake off the cake plate that SHOULD BE THROWN AWAY…

bump for watching laters. I LOVE the sound of this.

Your body will adjust over a few days or weeks to the peeing thing. TRUST ME! I've drunk 9 cups of water already this morning... and just finishing my 12th. I've gone 3 times. The scientific reason is this - Your kidneys need water to function correctly. You should be drinking an even amount over the day to keep it going…

I don't feel deprived. I'll eat if I'm hungry but if I'm not hungry I'm not going to force myself UNLESS I haven't eaten 1200. I don't worry about my 'net' calories and will only eat back exercise cals if I'm hungry after a training session. I'll also not worry if I'm within 100 cals of 1200 if I'm not hungry. If I'm a…

I'm going to see Bill Bailey tonight and laugh. Does this mean I can log it as 'laughing my *kitten* off' as it will burn cals even though I'll be sitting?

You'll get there! We have a daggy ad series over here that says 'Swap it! Don't stop it!' So chose one thing at a time and swap it out for a better choice. If you want some inspiration, check out my diary. As I mentioned we are on roughly the same and I get a tonne of fresh stuff in there. I work full time and cook most…

Once they get to their goal weights and start eating normally they will gain again while you are still losing. You've got more chance of keeping it off if it's a lifestyle change. Trust me, I've gained and lost more times than Oprah! It's stuffs your metabolism. The only time I think VLCDs are worth it is for a few days to…

You're on the same cals as me and I'm guessing around the same weight. I don't think you make 100% 'crap' choices but I think you know which ones need adjusting. There are some great things in there!! Just change one thing at a time! Cutting your sodium will help alot.

I also have caulrophobia. And uh.. a fear of people dressed in costumes with mesh over any part of the face so they can see. Seriously not cool. And equinophobia. Yep horsies. I had a special moment last week in the field with my manager and a customer on a farm. The customer tried to convince me that they were behind a…

Cake. Cake. Cake. Cake. Cake. My mind is on a constant loop. Cake. Cake. Cake. Cake. Cake. And I bake a frikken fantastic delicious cake. And everyone in my house isn't overly excited about cake so MOAR CAKE! So ya know what I just did? NO CAKE AUGUST! Just to prove to myself I CAN say no. I even avoided cookies, biscuits…

I just realised I get way hungrier at work than I do at home because work is stressful and I'm always thinking. Should I log 'thinking' as calories or just change my activity level? LOL LOL LOL.

There was one that ****ed me for years. A photoshopped pic of a lotus seed pod on a boob over the nipple saying it was some kind of parasite infestation. OMG. Nearly vomit thinking of it. I also can't eat at a place that serves those lotus chips. OMG! What if one touched MY FOOD! Cannot do iiit!

GTFO! This has a name!! I've had this for as long as I can remember and it's such a specific hole type phobia. OMG!!!!! The hair stands up all over me at the mere thought of a lotus seed pod. omg. I feel a little less crazy!

Well unless she is brushing her teeth out of her frikken head! I count my once a week big clean and my once a month HUGE clean in there but I'm not bumping up the cals to make myself feel better. I do alot of bending over and pushing furniture around by myself. And I have 2 cats and a crappy vacuum so that is a workout it…

Yep shoes fitting snugly is my best bet along with cotton socks. If I'm going to be doing lots where I'll sweat heaps I sometimes take a spare pair to change into.

Not sure what they tested on. I eat cleanly, as above, and try and stay within the macros. I'd prefer complex carbs to simple ones. I'm going on advice given to me by professionals who advised that sugary drinks aimed at sports recovery should only be used by hardcore athletes such as triathletes and endurance/marathon…

Thankyou to the workmen who didn't make fun of me for a change when I was in my workout gear walking in my lunch break yesterday. Your kind smiles and waves made the day much nicer. Another reason I love working where I do! It's the harbour and fancy eatery area in town. Noone is mean or stuck up. Love it!

I don't have a problem with processed sugar. It's effect on the blood sugar levels and where it's most effective to eat is all I'm talking about. I'm not going to bother arguing with you because it's pretty obvious you have your opinion and I'm not going to try and change it. I'm just giving her the same advice that's…