tapdance13 Member

Replies

  • For breakfast I have a chocolate protein shake made on 1 cup of water with a cup of frozen mixed berries and half of banana blended up and tastes like a smoothie . Another choice for breakfast 3 egg omellete made with one full egg and and two egg whites For lunch cottage cheese on rice cakes or green salad and tin of tuna…
    in Protein Meals Comment by tapdance13 September 2012
  • chicken breast salad fish
    in What are your top 3 "most used" foods Comment by tapdance13 August 2012
Avatar