justrad519

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• One of the main things I read is to take a good multi vitamin. Mainly because you deplete a lot of electrolytes, potassium and magnesium. Make sure you add just a little salt helps with leg cramps.

  in Day 1 Ketogenic Diet Comment by justrad519 March 2015
• in Day 1 Ketogenic Diet Comment by justrad519 March 2015
• Yea baby let's do this....:bigsmile:

  in 60 minute plank 0_o YEAH I said 60 minutes! Its a challenge Comment by justrad519 August 2012
• Yea baby let's do this....

  in 60 minute plank 0_o YEAH I said 60 minutes! Its a challenge Comment by justrad519 August 2012