kallynlang

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  • That's great! Like the lady above said, make your carbs complex. Whole grain everything. That will also increase both your fiber and protein.
    in High Fiber, High Protien , Low Carb Diet Comment by kallynlang December 2010
  • What does your nutrient balance look like right now? You may be surprised. I am always over my goal for both protein and fiber. If you had asked me that before tracking it, I would have told you I was heavy carb. I very rarely reach my goal for sugar, fat or carb. I agree with the above post as well. If you go the "atkins…
    in High Fiber, High Protien , Low Carb Diet Comment by kallynlang December 2010
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