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Hi - I need to lose about 50 lbs too. We have to remember that we are not on diets but a life change. You can eat and drink anything but in moderation. We did not put this weight on overnight so can not expect to come off like that. Having support make it harder to overeat. Signing on each day to track my calories makes…
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good going - you are where you should be according to my doctor - he set my goal weight for 137 lbs.
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I make my own dressing but use low cal when I don't have any. Try using your dressing on the side - dip your salad into the dressing with your fork instead of pouring it on the salad - that would save alot of calories:wink:
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looks fine to me
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Hi - I need more motivation to and would to lose about that much weight by xmas to. Lets help each other. :bigsmile: I am from Ontario, Canada by the way.
