andek095 Member

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  • http://unsophisticook.com/hard-boiled-eggs/
    in How long do you bake an egg? Comment by andek095 May 2013
  • Thanks for your suggestions. Kirk
    in Most up-to-date: 5'4" & 201 lbs to 124. Comment by andek095 April 2013
  • Great job! I have a couple of questions if you don't mind. You mentioned ratio of carbs to fat and protein. What are your target numbers? I find carbs fascinating. Especially the effect they have on the glycemic index. When making food choices, carbs in particular, do you take into consideration the GI effect? (for…
    in Most up-to-date: 5'4" & 201 lbs to 124. Comment by andek095 April 2013
  • This is me at just over 450 lbs. Mar 2008 On full-time oxygen and in very poor health. My younger brother died in his sleep 4 months before this picture. He was overweight like me and his heart gave out. I wondered if my time was almost up too. Joined Weight Watchers and hired a personal trainer. Here in Mar 2010 I'm down…
    in Let's see some progress pics! Comment by andek095 March 2013
  • Almost anything from Led Zepplin, ZZ Top, a great Bay Area horn band: Tower of Power, and an obscure cover song by The Commitments (movie soundtrack), named Mustang Sally... belt it out every time
    in Song that makes you sing at the top of your lungs Comment by andek095 February 2013
  • Hi Everyone, I'm new to your community, but not new to weight loss struggles. In 2008, my health had deteriorated to the point that my doctor recommended lapband surgery. To avoid all that, I got serious once again about losing weight. I joined Weight Watchers, joined Gold's Gym, and hired 2-3 sessions a week with a…
    in Need to Lose 100 LBS -Robins Thread ! Comment by andek095 December 2012
  • I had to click the link to find out what a "keto friend" was. I've not heard much about a ketogenic diet approach. Would you mind sharing how many calories you budget for on this diet? (just the basic daily intake goal-- not adjusted by your exercise) Thanks, Kirk
    in Looking for Keto Friends!! Comment by andek095 December 2012
  • Welcome Amber, Cute little boy. Lots of motivated people here.... Kirk
    in Hello Comment by andek095 November 2012
  • Thanks BigYin... this really made me laugh. Great way to start my morning. Yeah, I'm one of the serious guys. Serious as a heart attack. The doctor told me lose the weight or it would kill me. So I'm doing my best.
    in Are there any dudes here that take this seriously... Comment by andek095 November 2012
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