trishicles

I have one tbsp of natural peanut butter with one red delicious apple. May sound funny but they are amazing together and then you have an excellent source of protein paired with energy fueling carbs and appetite suppressing fiber work together to help you feel satiated for a much longer period.

Hey ya'll I'm Trish and I'm on my fourth week of my second run through the insanity program and I absolutely love it! I've been on this site for almost a week and am finding it super useful in attaining my diet and exercise goals. Add me as a friend if you would like. I could use some workout buddies.