gaveitallupmike

doing around 80 a day

My name is Michael 35 and living in Chafford Hundred. 5 ft 11 3 months ago was 14 st 7 lb now 12 st 6lb. Given up smoking, kebabs, bread and drinking during week. Mentaly feel like a boring sod but health wise feel great.

Hi all just joined your group but have been doing the MFP food diary for about 3 months. So far i have gone from 98 kilo's to 84. I'ii go for the 1000. I'm currently doing 45 crunches and 35 of the ones where you bring one knee up diagonally and touch elbow ( not sure what these are called ) every morning at 4am as well as…