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Thanks for posting this, I needed a pick me up. :)
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i'm a web meme nerd
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Just gotta listen to your body – it'll tell you if 10 lbs is too easy. If you can go over 100 perfect swings without stopping under 5 mins, you might wanna try a heavier bell.
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I used to follow a kettlbell sport workout that just consists of single KB snatches or double KB long cycle. 2 sets of 10min (2-3x a week) on top of a regular cardio routine. Most certified KB trainers can be traced back to a few individuals, and they're all on youtube if you wanna get deeper into it: Valery Fedorenko,…
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Sorry you're way too young for me.
