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I set my goal for 1600 cal,whatever I eat for breakfast I try to burn off with exercise in the morning,that way I'm starting to gain cals from lunch time a just calculate all I eat.Ive lost 5lb in 3weeks,my srarting weight was 197
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52 lost thats really good 'I try not eat bra but i carnt resist it but im down to 4 slices a day.
