nessie84

Hey I am glad you asked this because I think about doing this from time to time! =) There are some great pointers on this thread. I hope you are having a great day everyone!

I can completely relate. I am trying so hard this time to make this change permanent. I am looking to make new friends on here too as well as be on here consistently. You can add me and hopefully I can help encourage you to keep going! Vanessa

Wow what an incredible job you did! I'm so very happy for you. You look great. As far as work outs, my personal trainer has me doing lunges with free weights between 5 and 10lbs. Lunge down on your right leg with weights in hands, and then stay in the lunge position, pump arms with weights up 5 times, slowly come up, and…

I really liked your post, and although it was long, I enjoyed reading it because I feel that your determination shines through. I have been on here for awhile now, but I am just starting to reach out to others as I have discovered this is key to my weight loss. I'm happy you are here and I look forward to getting to know…

Thanks I think this is a really good suggestion, I was thinking that some kind of nutty snack might do good to bring that up!