i_am_gunz

here we are day 3 (feels like i've been doing it for weeks already lol). I finally got some time to fit it in today, didn't think i was going to be able to. Thur. 25 Sep 8:50pm Level 3 (Done) now time for a shower. how is everyone doing? Hopefully you all aren't too sore. Keep it going.

"Day 2 down..... Jilliian kicks my butt!!!!! Feeling good, plan on running tonight 2.5 miles.... 28 days to go "<ourgang Yepper's 28 days to go. that is nothing lol. yeah i am bit sore as well lol. Keep it up

Sory to hear about DH, hope all is well, get your shred on when you can.

Here i am again, day 2 Sep 24th (am feeling good for now lol) 630am 30 Day Shred - level 3 30 mins

Hello Shredders it's me again. 8:50pm 30 Day Shred - Level 3 30 mins now i'm really exhausted lol, how are you guys feeling tonight? Have a good night Shedders, C-Ya tomorrow

just be careful not to put your body into "starvation mode" then you'll just plateau in your weight loss. You might not feel like you are hungry of starving but you body will be. I'm just speaking from experience, but yeah to keep at 1200 cal/day, fiber, fruits & veggies, as well as fish. Good luck

to all my shredders out there, keep in mind that i am only asking that you do it at least once a day, anything more than that is just extra gravy (good thing words can't make you fat, but can't you just taste it lol). if you can do more than great, just don over do it and hurt yourselves, just some friendly advice here.

"I will do level 3 tonight because I have already done the other levels and I want to see what 3 is all about. My starting weight is 160ish I forgot to get on the scale today "---smadag1 Level 3 is brutal, but dont be scared, if you already did level 1 and 2. level 3 is mostly polymetrics (jump training) and cardio with…

That is great to hear. I hate running lol, I get horrible shin splints lol. Good Job, are you gonna train for a full marathon?

WHat's Up Shredders (that's the new name for all of us SWEEEEEEEEEEET!!!). well it is Wed. 23 Sep, Day 1 here's where i am Starting Weight: 232 6am - 30DS Level 3 1x so far today

"Tue 09/22/09 07:35 AM Oh, I'd like to join in but I don't have the DVD yet! I am waiting for it. :P Stephanie" when you get it just start on level one and let us know, enjoy

circuit training does sound better

not a problem, have fun, don't forget to stretch

or you can add it as a new exercise, it's up to you

To enter the 30 Day Shread into the Exersice diary, i would suggest putting it under calisthenics under vigorous effort.

it does get easier as you go day by day. as for those of you with free on demand on Bright house network in FL, i think the channel is 325 exeod the channel is called.

that sounds good, or maybe under calesthics

glad to see the enthusaism, I am looking forward to seeing all the good results, good luck to all of you and thank you for participating.

I've started a JM 30 Day Shred Challenge Topic, i hope to see you all there. good luck

thank you for joing up, try to do level 1 for 9 more days and then go to level 2 for 10 days and then 3 for ten days (of course if you can, don't want you to hurt yourself.) look forward to seeing good results, if there is any questions that you might have please let me know. Good Luck

the 30 day shred does work. i have used it and the first few days of doing it will be brutal, but work through it, it is definitely worth it. i still do it now but i just do level 3. if you are just starting, start with level 1, make sure you drink water before you start because once you start you will not stop working out…

thank you, thank you.....thank you for the wonderful welcome, i look forward to chatting with all of you and sharing with you all the knowledge and information that i have with all of you.

Hey Baby!!!! I'm here with you too

if you are getting a bug as you think you are, then no you won't go into a starvation mode. i know what you are feeling becasue i get the same way when i start geting sick, but that does not mean not to eat at all. your body still need nutrients to help fight off the bug that you are coming down with. I would recommend to…