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I have the TRX system myself and it is great!! you can use the workouts provided or create your own ciruits to follow. i havent used it in a while but plan on getting back to it. the key is to start slow and build up your reps. A circuit of 8-10 exercise with 2 sets of reps takes about 30-40 mins depending on the break…
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Jam0525 you can count me in on this. I haven't used my Wii fit in a while but i will be on it again in addition to my normal workouts throughout the day. I'll be doing it 6x a week for a minimum of 40 mins. I'll be picking up the other titles shortly.
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today lvl 2 - 30 mins
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Murphy's Law says that if it can happen, it will happen, and more than likely you'll be by yourself when it does. So don't beat your self on the head about it. Don't stress youself about it, high stress levels will increase your weight, so Just relax, you'll get there
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Hello Shredders, Sorry for the absence, i've been running around all weekend. I've been keep up with the shredding. I slipped up over the weekend. didn't get a chance to get it in. but i will be back on track tonight.
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Sry shredders, i forgot to post yesterday. 1210pm Lvl 1 - 30 mins.
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Yes start with level 1, do it a few days but no more than 10, if you think and feel ready to move on to level 2. Good luck with it, and welcome
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1210pm - Shredded 30 mins Level 1
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welcome, to the group, yeah the first couple of days are difficult, but you'll see the more you stick with it the easier it will get and the better you will feel. if you have any questions, just let us know. but most importantly have fun doing it.
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Sure you can Join, welcome to the group. let us know if you have any questions.
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TGIF everyone 1pm 30 Day Shred - Level 1 30 mins Now it's off to the Gym
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that seems fine, it's good to switch it up from time to time. i input the Shred under circuit training in the cardio section. i've seen the video on Exercise on demand, but i haven't gotten around to it yet but it looks tough and painfull lol, i do so many other workouts throughout the day besides the shred as well. Keep…
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another Shred bites the dust Level 1 - 30 mins 12:10pm "do or do not, there is no try" - Yoda
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no problem, anytime. keep up the good work
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great, welcome to the group
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It doesn't really matter if you can keep up with the cardio or not, as long as you are moving that is all that matters. I'm glad that you are hooked. Push-ups are killer no matter what level you do they are there. Keep it up and i am glad that you are pushing yourself, that is what it takes.
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oh i forgot to post earllier. 1210pm Level 1---30 Mins Keep up the good work Shredders
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Ok...don't panic, that's the first thing. when i first started doing the shred back in Nov 08, i had the same thing happen to me. DO NOT get discouraged, your body is still trying to balance out calories, hormone levels, and most importantly making muscle, which is going to weigh more than fat. also with the amount of…
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Today is Weds, end of the first week, time to post starting weights for the start of this week Wed 23 Sep ----Starting weight for last week 235 & 26% Body Fat Wed 30 Sep ----Starting weight for this week 228 (-7lbs woo hoo!!!!) & 22% Body Fat (-4% YEAH!!!) if you are not comfortable posting your weight for any reason, you…
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Yes we are talking about the DVD. i know the workout that you are talking about and correct you need gym access to do that one from the book. the DVD is easier to follow but just as tough. good luck and welcome to the Group
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Yes Join us. I understand how hard it is to do it everyday. I have to plan it around my Daughters naps on the weekend lol. it is worth every minute. My daughter (2 yrs old) watches sometimes and jumps and tries what i am doing, it's pretty funny, but she tries lol. Welcome to the Group.
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it's never too late to Join our cause and become a Shredder lol. i know what you mean about the P90x, the workouts are too long and i can't stand listening to that guy just BS for that long either. me personally think the Shred is a better workout. Keep it up the burning will calm down (but won't stop) Welcome to our group
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today at 1210 30 Day Shred - Level 1 30 Mins.
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another shred down, feeling sore but gooooooooooooooooooood!! lol 9:45pm - 30 Day Shred level 3 - 30 Mins
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Here i am again Shredders. Monday - 30 Day Shred Level 1 (needed to change it up a bit, and it still hurt lol) 30 Mins
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yeah i hear that, i have a bunch of the Biggest Loser DVD's, yeah it's good to mix it up to prevent from getting discouraged from doing it. I play basket ball everyday. I just try to fit it in once a day. Keep it up, it's worth the journey.
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that is all that we can ask. it's well worth all the hard work believe me.
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you are suppose to do it at least once everyday (me i try for 2X a day), it's not just the calories that you burn in those 30 mins that help you lose the 20 pounds, it's also all the muscle that you are developing while you are doing it. yes you are going to be sore, and all those muscles that got sore in that 20 mins will…
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yeah level 2 was wicked, wait till level three....merciless, but i know you'll knock it out. you probably didin't lose a little weight for a while because you are develpoing muscle. Muscle is heavier than fat. but i am sure that you look a little thinner though. just keep trucking it will fall off.
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Yes you are suppose do it every day. it is a rough workout, but as you keep at it, it will become easier. actually if you do the whole 30 mins, you'll burn a little bit more than you do on the stationary bike for the same amount of time, and tou also start toning and strengthening the rest of your body as well. keep up…
