DaniLEAP

mistyblue666 - who told you to go on a 1200cal diet? Unless you do no exercise, 1200cal is very restrictive. Having too few calories every day can further slow your metabolism, meaning it will take even longer to lose weight.

Carbs are something that you should only really eat in moderation after exercise -not a casual walk, but a workout, etc. My PT has given me a new rule of 'no carbs' after 6pm. He says, your body doesn't need them after this time and your metabolism slows itself before sleep, so they become unneccessary calories. Instead,…