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Super excited to find this board! I am in the pre-op phase for gastric sleeve right now. This is the 2nd time I have decided to do it but was unable to last time due to work. Soooo....here we go again! I am nervous and excited. I have lost 120 lbs before but it all came back! I wish you all the best of luck and thank you…
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there is also one on prepackaged apples from grocery stores and fast food restaurants for Listeria.
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Congrats! All of your hard work is definitely paying off. You look great! :)
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Yes! I zumba at least 3 times a week for about half an hour each time. Add that with my morning jog, my evening jog, and the biggest loser program on the wii (and of course the calorie counting) I have lost about 21 pounds in 4 weeks. Zumba is great if you enjoy dancing and are fairly good at it, but it won't work if you…
