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I weigh 154. I would like to loose 10 or 15 pounds. I've been logging in for the past 30 days at 1200 calories a day; and have only lost 1 pound. I need help.
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You look great. These young girls don't understand that your body changes when you hit 50. It's hard to loose weight after 50, but it's not impossible. You are proof of that. Looking good:) By the way those are killer pants. Wow!
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join a dance studio salsa, belly dance, zumba, flamenco or a gym. I dance and believe me it helps. I'm just trying to loose 10 or 15 lbs and at my age it's hard.
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Try fruit snacks under 100 calories, bownies under 90 calories, light popcorn without the butter, green apples, drink tea, red skinny wine, michelob ultra light beer, sangria with lots of ice, I can go on and on:)
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Good Job.
