Anticipated_Serendipity Member

For those of you who don't have an HRM and want to know how to calculate calories burned this is the formula from Jillian Michaels website. 503x(your weight) = ?/154 = ?/3= calories burned per 20mins. Just note its not 100% accurate and an HRM is good to have to know exactly.

I started 30ds with 5lbs weights at 258lbs. After 3 days of level 1 my arms were sore and I was unable to extend my arms straight but felt better the more I worked out. I got up to level 2 and I like that workout much better than level 1. I ended up getting extremely sick and fell off the wagon. I'm back on at 244lbs and…

I actually have Adipsia, which basically means I lack the feeling of being thirsty even in the presence of dehydration, so it's very important for me to force myself to drink water throughout the day. What really helped me was an app I downloaded on my phone called "Drinking water" by Chickpin. You put in your goal for a…

NERDS <3. I'm 24, and have 108lbs to lose. I'm 420 friendly (just not into myself). Can't say I'm into Pretty Little Liars, but I love The Hunger Games. I'm obsessed with 80's movies, and love playing zombie video games. Feel free to add me. :D

I have a bit more to lose, 108lbs. But I'm in need of some more friends who will help support.

Feel free to add me. I've been on the site for 25 days and sign on everyday. :D

4lbs, that's great. This place is really sourceful for helpful tips and support. Friend request sent. I sign on everyday, been on the site for 25 days now, I'm absolutely loving it and the people are so supportive and nice.

Friend request sent. I'm 24 as well. Feel free to add me. :D

You look amazing! You are doing wonderful. :)

This will come in handy. Thanks. :D

You can do this! Feel free to add me. :)

I've seen a friend add it to there "my exercises" as "That loving feeling". It makes me chuckle. I don't find it awkward though. It is a decent exercise, might not burn tons, but dammit it burns more than 0. And I laugh at the fact of someone wearing an HRM during there love making time. It's comical. DO IT! :D

Hi Meghan. I'm Megan, I'm 24 and I have 95lbs to lose, and would love to become friends and help support one another.

You can accomplish anything you set your mind too. I have 95lbs to lose. Feel free to add me.

Feel free to add me I just joined Friday and the support on here has already been a great push

Hi there. I learned that having a support team is very important do losing weight. I just started friday and I already feel addicted to this site. I'm loving it, and everyone is nice and very supportive. Feel free to add me. :)

I wish you the best of luck with your goals and you can do anything you set your mind too. Feel free to add me. :D

Welcome, Minnie! I just joined friday. I wish you the best of luck with your goals and everyone, feel free to add me. I give as much support as I can. I already feel addicted to this website.

Can't say I heard of the shower, but I read somewhere that they conducted a study that you burn calories by adding ice to your water. Don't know if that's true or not, sounds crazy to me. But wouldn't hurt to try it. Lol. Guess you can burn some calories in a cold shower if you are shivering the entire time. :P

Hey there. I just joined this site on friday and I would love some more friends/supporters. It's nice to have the support and friends who can encourage you to keep going even though you don't want too. Sometimes you need that extra push and the people on here are so great at helping you do such. Anyone feel free to add me.…

At first I was wondering why the doctor weighed you since you were coming in for your eye, but then I realized that it probably wasn't just an eye doctor, maybe a primary doctor. :S. Working for eye doctors I automatically think how our office works. Bad habit. :P Either way, your husband sounds very nice to even go in…

24 Female 5' 8" 251 lbs Size 18 (A little loose)

Thank you very much. Just doing one push up with my wrist, and I'm crying in pain and usually have to wear a wrist brace for 2 weeks afterwards. Thanks for the quick response. I was worried if some of the moves didn't allow the modified way and I didn't want to get it, if I wasn't really able to do most of the exercises.…

I usually wash in regular laundry with good ole gain. (since i'm allergic to most other brands). But I also find soaking them in regular Dawn dish detergent works wonders as well.

I had a question regarding insanity as well. I have bad wrist problems, doing push ups or any body weight put on my wrist tends to make them scream in pain. In the info commercials I see them doing a lot of moves where there may be a lot of weight put on wrist. Does he have modified versions of using push up bars? I wasn't…

You look absolutely stunning. It's great to see the success others are making, it makes me want to work that much harder to reach my goals. Thank you so much for sharing.

Welcome to MFP. I'm new as well and I'll be sending a request shortly. pheoba, if you haven't already, you add by going to ones profile (Clicking their username) and hitting add friend. :D

Good luck to you as well! As long as you set your mind on your goals you can accomplish anything!

Request is being sent now. :D

Awesome. Thanks. :D