markymark39

i'm markymark, and i approve this message.

definitely look for a hybrid type bike as others suggested if you plan to do both types of rides. you give up a little each way, but it does provide more versatility. any good bike shops near you?

Started Phase 2 week 3 (week 7 in total) today with Chest, Shoulders & Tri's with some AbRipperX thrown in for fun. Succumbed to my weakness for craft beers on Saturday and had a few Double / Imperial IPAs that are high in alcohol and are calorie bombs. Oh well, time to get back on the wagon...

I am thinking doing Legs & Back /Abs today after doing Plyo yesterday was not a good idea. Legs are screaming!

the only way i've see people, including myself, track p90x workouts is logging it as cardio with the calories burned from your heart rate monitor. create an exercise (i have created about 10 of them) and log it.

Just posted this elsewhere, but I thought it is worth sharing with my fellow p90x'ers. I started taking my apple cider yesterday and we'll see what it does === From the Cleveland Clinic Daily Wellness Tip: A daily dose of vinegar helps get rid of body fat. Want to rev up your body’s fat-burning engine? Add a couple of…

TRUE...it does aid in weight loss: From the Cleveland Clinic Daily Wellness Tip: A daily dose of vinegar helps get rid of body fat. Want to rev up your body’s fat-burning engine? Add a couple of tablespoons of vinegar to your daily diet. Research shows that obese people who took one to two tablespoons of apple cider…

we havethe Weight Watcher one as well. it's digital and works well/consistently

I prefer the "Flat Out" multigrain wraps...should be located near the bread in your grocer. I buy the 3-pack at Costco if you are a member there.

Week 4, Day 1 complete. Didn't make it up this morning for my usual 6am workout, but had my morning open up with a cancelled meeting so I took an early lunch and punched out Chest Shoulders Tris. Supplemented my weekend workout with a bunch of yard work and a nice bike ride. Cheated a bit for Mother's Day dinner but I…

great results....nice job! keep bringing it!

So I just returned from my visit to my Sports Nutritionist...results thru (almost) week 5 show a 15 lb. loss. Some other measurements (waist, hips) were taken by the fitness center close to when I started so I will be curious to see those when I am done around day 90. Keep pressin' play!

wow...more great results. good job to you as well tankplanker...

Nice job Chelios...the side by side pics show a nice change, good for you!

this was my 5th time thru plyyometrics...and it's still a beast at week 5, whewh....

Phase 2, Week 5, Day 1: Complete. 61 Days left... Chest, Shoulders & Triceps completed this morning. wow...that was a lot of pushups!

please feel free to jump in! week 4 for me...did kempo today...dare i say i am looking forward to the fring of week 5 come monday morning?

it's my "down" week so I went to the gym this morning to do a circuit training class that i did previous to p90x. it's a mix of aerobics, plyometrics, and weights so it fits right in with p90x. it's non-stop action and burns a lot of calories...not sure i would have been used to the rigor of p90x without doing this type of…

yes, sometime life gets in the way and you have to be flexible. i haven't doubled up any workouts yet as i've been luck enough to do this in the morning before my day gets away from me. i doubit it matters in the end for you...the important thing is staying on plan and not letting missing a day throw you off track. sounds…

same here - just finished week 3 and enjoying the program. down over 10 lbs so far and hoping to drop 30 by the end of 90 days. bring it everyone!

another bump for this recipe i posted a few months ago. Made it again last night and forgot how good it is: === go down to #5 below for a simple and tasty recipe for qunioa. I make it all the time. http://www.360-5.com/food/smartfoodchoices/Pages/5HealthyFoodsYouAreProbablyNotEating.aspx

lol - funny comments re: dominick on plyo finished week 3 plyo this morning and it really kicked my butt...great calorie burner. bring it!

wrapped upweek 2 today.,..streches tomorrow and start week 3 on Monday. so far, so good!

how about you add the stretching to the end of the plyo workout or do a few of the yoga positions? i

Finished week 2 Chest & Back this morning. Down 5 lbs since beginning so that's encouraging... Went to do my standard push-ups at the beginning and had a sharp pain down my left side from my lat to my hip....well that's that good. did a few of those, but had to do modified push-ups the rest of the way. kind of a bummer but…

I usually make my own, but costco and bj's both have good brands.

great - join us when you start!

congrats - great story!

awesome - keep it up!

fitness/ nutirition program. check out the website for more info. http://www.beachbody.com/ join us...