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I am 45 and the lowest weight now since college. I had my kids in my mid-late 20s and lost all the weight from that fairly easily with exercise but not a lot of attention to dieting. In my 30s I started to put on more and more weight. I would try here and there to lose, but it never stayed off and I would yo-yo up more…
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Getting out the door. No matter how many times I remind myself that I have never regretted going out to exercise and that I usually regret it when I don't, it is still hard to get out the door sometimes. I am sitting here now in my running clothes ready to head to the gym... as soon as my cofffee is gone, I'm out of here…
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They are expensive, but Road Runner sports is good. They do all kinds of stuff including custom molding inserts and evaluating your running to see if and where you need extra support. I believe there is one near Green Lake and there is definitely one in Bellevue.
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I can't answer for you since there are so many factors but I can tell you about my similar experience. I was diligently following a 12 week plan to prepare for my first half-marathon but 2-3 weeks before the race couldn't do my long run due to being on vacation in a place much warmer than I'm used to and then when I got…
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I can't really help you, but I can sympathize! I "lost" 11 miles over two runs last week due to glitches. One of the times my watch had powered down completely and when I reset it I updated the time but not the date. It had that run as occurring in January of 2010. I think the other was poor gps.
