yaninabb Member

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  • Hi Congrats in your success I started WW last July, lost 30 so far w it. I lost 20 before WW. I do weight machines 4 times per week for 2 hours, I add exercises such as abs, squats, mountain climbers, walk, jog, etc, after 15 repetitions. After I do 3 times a week a 1 hour water class and 20 minutes slow swimming or water…
    in Accountibilibuddy Comment by yaninabb February 2016
  • eating every 4 hours should b better because it would control the blood sugar, it will keep you from over eating bc u r not that hungry. BUT at the end it is what works for you. in my case for example I can't eat before exercising bc I get sick. Your calorie intake it is too low, I weight 200lbs and 1200 it is too low for…
    in 3 meals vs 6 meals a day, what's your experience/opinion? Comment by yaninabb February 2016
  • Olive oil is a good fat. I don't use much, I use the spray olive and coconut oil
    in Olive Oil - Eveyrone uses it in videos for low cal foods - But it has 120 Cal per TBSP. Comment by yaninabb February 2016
  • Smooties (Greek yogurt, water, frozen fruit, splenda) (almond milk, splenda, cinnamon or vanilla +ice or plain Greek yogurt) (just 1 can of peaches in light syrup or Splenda, ice and water, blend, thick consistency it is better) Frozen fruits (grapes, bananas, pineapple, cherries, blueberries w/wo sugar free or fat free…
    in I'm starving - what do people eat for snacks? Comment by yaninabb February 2016
  • the food diary would be so she can analyze your diet and teach you. But w the bunch of books it is crazy. you need to eat more protein (zero carbs) good fats if possible(zero carbs) and count the carbs (grains, fruits, veggies, legumes) until you go to the doctor eat less carbs and try complex carbs instead of simple…
    in Newly diagnosed and CONFUSED diabetic! Comment by yaninabb February 2016
  • Low Carb on the road check these web sites for ideas http://www.carbsmart.com/dana-low-carb-on-the-road.html http://lowcarbdiets.about.com/b/2009/06/22/ten-low-carb-foods-at-the-convenience-store-2.htm http://www.livestrong.com/article/423725-low-carb-road-food/…
    in Diet on the go, not so easy need some help ! Comment by yaninabb August 2012
  • get containers of bags for every item so they don't absorb the moisture, make the sandwich just before eating keep the salad ingredients in snack bags inside the bigger container, so just drop everything out of the baggies into the big container before eating and the dressing at the last minute also crystal light…
    in Diet on the go, not so easy need some help ! Comment by yaninabb August 2012
  • a cooler will b nice, or thermal lunch bags, just find low calories items that u like bread 40 to 45 cals per slice, peanut butter packets, pre wash salad bag, pre slice apples, baby carrots, 100 cal snacks, grapes, apple sauce Ole mexican tortillas are big, lots of fiber and can be store without refrigeration for weeks…
    in Diet on the go, not so easy need some help ! Comment by yaninabb August 2012
  • what about stopping in a grocery store and getting some fruits, veggies almonds burger don't eat the bun, get the fruit instead of the fries buy water or diet tea insteal of soda
    in Diet on the go, not so easy need some help ! Comment by yaninabb August 2012
  • Bc I was a Super Lazy person and didn't ate enough so my metabolism was in a constant starvation. I do think that my metabolism is not slow, it is dead! I started to workout 4 months ago, swo now i am very active in the mornings (3 to 6 hour of exercise per day, 5 to 7 days/week) and a couch potato the rest of the day I…
    in Why I'm Fat Comment by yaninabb August 2012
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