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http://www.webmd.com/fitness-exercise/news/20100129/what-you-eat-after-working-out-matters This article helps you to understand the healthy items to eat after an exercise to eat back half of you r work out calories, but in a healthy way... Hope this helps!
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As you lose fat an gain muscle, you wil have these days. However, look at them in a postive light because with more muscle, you burn more while at a rest. So the more muscle you have, the more your body is buring throughout the day to maintain it. Stick with it! I am on a two pounder gain too, but i have been doing lots of…
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Thank you all so much! I do try to eat my full 1200 but I dont eat back any of my exercise calories. However, my calories consist of healthy foods such as granola bars, turkey and cheese roll ups(in replace of bread), an apple and an orange a day etc. I could probably stand to eat a few more claories at night because that…
