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Hippie friends unite!
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I have to exercise almost everyday just to be able to sleep as my anxiety has grown intensely over the last few months. I have recently been using ASMR meditation to help relax and calm me down. If all else fails chug water instead of gorging to release the pain. Peace & love.
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I think going to the gym pushes you to attend. You are paying so why not take advantage? Also there is plenty of "motivation" at the gym for both men and women to enjoy :wink: I think certain healthcare plans will also pay for a portion of , or all of your gym fees if you prove to them you go.
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beautiful! keep up the good work
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:drinker:
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dudes looking for tail
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Even if you have a rough couple of days or weeks you can't give up. Living a health lifestyle should be a portion of your busy life. I wasn't able to go to the gym for about 5 days because of traveling and work but I went back yesterday and it only motivated me to wake up early and go today. You can try to fit in any and…
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One day I think I look great and others I feel horrible. I wonder sometimes if I will be satisfied when I reach my ultimate wl goal but I want to find out.
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MmMm!! Looks super tasty.. I didn't know about that website either looks great. Thanks : )
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That is some significant weight loss! You should both be proud
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buying new skinny clothes actually inspires me to keep the weight off :) so I've been trying to part way with the old baggy stuff so I have no other option but to stay fit
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I second that!
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Height really shouldn't matter, what's most important is being healthy. Once you see results you can decide what your ultimate goal weight should be. I thought mine was 160lbs i'm 5'9 but I', 164 now and thinking I'll be more satisfied at 150.
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I don't enjoy compliments at all if I'm not truly happy with myself. Basically when I hear "wow, have lost a lot weight?" I actually hear "wow you used to be so huge!!! " 0_0 Everyone is beautiful as long as they are good people and kind to others.
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Congratulations! Every step you take is getting you closer to whatever goal you wish to accomplish. Keep on moving!
