Replies
-
Or just add the script I gave a link for, and "net carbs" will show up in your daily counts, with the math all done for you. :smile:
-
If you use Atkins' "induction" phase it limits you to 20 grams of "net carbs" per day and some of that comes from leafy green vegetables. I've read a few posts on MFP from people who tried to do low-carb diets without eating any vegetables then complained that it was too unhealthy. If you get the Atkins book and follow the…
-
I found a script that you can add to your browser that will calculate those net carbs. http://userscripts.org/scripts/show/124645 Just follow all the instructions to install it - instructions vary according to which browser you use. You need to adjust some settings in your MFP for it to work. HOWEVER I don't know in which…
-
The person who lost weight too fast and landed in the hospital, if she had read the book, would know that it does NOT SAY to be eating only proteins. Most of my daily carb allowance comes from a big salad every afternoon, and vegetables with dinner. Don't blame the program if you didn't follow the instructions.
