jsmeaton

My husband and I use the individual propel zero packets to flavor our water. They taste pretty good, not as sweet as crystal light, and supposedly are "nutrient enhanced."

Recently I have read a few different studies that state that diet soda can actually be a detriment to weight loss. The studies say that the artificial sweeteners in sodas actually trick our body into thinking we are consuming calories, and then when it realizes we aren't if forces our body to crave MORE calories. That is a…