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I'm a little confused about this too. For example, this morning I burned over 700 calories, which puts me "calorie goal" at about 2000...I have a hard time getting to the number, so I've been eating about half of the calories back. i'd like to know what is best though!
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Are you drinking enough water? Try drinking at least 16 oz a few hours before your workout
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MEGAN! When I read your post, I thought "my friend megan is getting married on august 11th to a guy names Joseph..." Then I looked at your picture... WOW! Blonde moment!
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Hi everyone! My name is Krista and I'm from Wisconsin. I met me fiance, Matt, by chance (fate) and its all be uphill from there! We've been together for about a year and a half and are getting married on June 2. I don't have a whole lot to lose, I just am looking to tone up and look good in my bikini on the honeymoon! I…
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Oh my goodness, what a wonderful, transformation. You are GORGEOUS, lady!
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Smoothies! Frozen bananas and strawberries, Low Fat Vanilla Yogurt, Skim Milk Throw it all in the blender, tastes like a milkshake...
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Tuna Steaks with spinach and onions! Sweet potatos for us tonight too!
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My fiance and I recently rescued a Nova Scotia Duck Tolling Retriever Mix...best dog I have ever owned! I would vote to rescue too!!!!!
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Whats done is done, don't beat yourself up. Tomorrow is another day!
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Congrats! I'm getting married June 2nd, 2012!
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I read an article about this a while back. Make sure you're doing a significant amount of Leg weights - do squats or lunges (and all that other aweful stuff that I hate doing...ugh!). Still do the ab workouts, but a combination of those things plus cardio should help :)
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Brides on a Mission: week 16 1. Weight loss/inches lost this week: Lost 2 inches, not sure about weight - my scale broke! 2. Highlight of the past week: (not weight, just something exciting that happened): I finished up my first class of my Master's Degree 3. Lowlight of the past week (not weight, just something that you…
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I'm new! 1. Name: Krista 2. Age: 24 3. City: Green Bay, WI 4. Occupation: Administrative Education 5. Wedding date: 6/2/12 6. Fiancés name: Matt 7. How long you and your fiancé have been together: 10 Months 8. Heaviest weight: 152 lbs. 9. Goal weight and date: 130 lbs by 2012 10. Favorite type of exercise: Running 11.…
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I do the kettlebell work out every once and a while, however I still prefer the gym or running outside (mainly so I can get out of the house). Its a GREAT workout and I have fun doing it. I also use the kettlebell after running without the DVD to supplement my workout with weights, I just do some of the thing I remember…
