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This is a great post. We all know that we didn't gain our weight overnight and it isgoing to take work and dedication to lose it and it will not be overnight. Thank you,I read this post at just the right time.
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Hi, my name is Lisa, I am 47 years old. Two years ago, I had two stents placed. You don't know how bad you felt, until you have some blood and oxygen getting to the right places and you start to feel great. I just started on MFP two months ago. Like you I have been going to cardiac rehab and I still go three days a week,…
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I know that I am a couple of days behind everyone else but I did day 2 today. Can I just say, my quad are screaming, but I am feeling good everywhere else. Love the workouts. I am going to alternate between shred 1 and 2 for variety as someone else has posted.
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Today was my first day and it was tougher than I thought. That being said, It seems like I will be able to stick it out. I think I will also try after a few days to go to level 2 and mix it up a bit.
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Perfect!
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I use 1/2 c greek yogurt, 1/2 banana, 1 c other mixed fruit, usually blueberries and cantaloup, 1 c of baby spinach, 1/4 c V8 fusion light and ice. I think it would be good to try with the protein powder.
