MaryBooAtCU

I was a college athlete back in the day =) so I consider myself pretty knowledgeable on certain things - it might be fun, too, for each gal we get to join us to take turns choosing/designing our workout (if they want)! It would definitely keep things interesting and we could all try new/different things together. I play on…

I would love to, but will be out of town. Raincheck!? Anytime you (anyone here!) would like to get together and walk/run/whatever - I'm all for it! We could start our own local fitness group and have some fun, too!

I am having the same issues - one day I just noticed I was losing much more in the shower than usual...and it's been continuing like that for about 4 weeks now. I asked my brother, who is an RN...this is what he e-mailed me (today actually!..pardon his jokes:) --> "Hair only requires two things to be beautiful and shiny…

I agree with cddavis04 - water is SO important! It will flush out the sodium from any processed foods you may be eating, and it will also help keep you regular (which of course goes hand in hand with fiber intake - how much fiber are you getting?) Also, if what you say is true, that you've been doing this for months…

Hi Jae! I live in Charlotte, too. I'll be 26 in January, and am a former college athlete (soccer)...I'm in pretty decent shape - but really take pride in staying fit. What are your fitness goals? I'm 5'6'' and about 130lbs.