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So you think this bodybuilding plan is better suited for a female just trying to get toned abs? The idea that cardio and deficits (not necessarily "massive") are not helpful for fat-burning is just laughably false. Cortisol levels begin to rise after about an HOUR of aerobics - and my limitations on high-intensity and…
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Well, sometimes it can mean eating a bit more generously than you have been. Are you eating enough? You want a "net" deficit, but you should still be taking in enough calories that your body's metabolism stays up. As a female, you should be having at least 1,200 calories a day. Are you eating a lot of the same foods at the…
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Toned abs is all about body fat percentage, which means cardio and diet. Lifting weights is still good to do alongside that for the whole package, but it's really not necessary for abs. My recommendation would be to do cardio 5x a week (or whenever you can), preferably 10-15 minutes of high-intensity stuff (running, HIIT,…
