dmburke11

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  • It sounds to me like you're losing weight the RIGHT way. I feel like too many people think losing weight is easy and that you should be dropping 20 pounds a month like they do on TV or in the commercials. Slow, steady, and sustainable weight loss is probably healthier for you anyway. 16 pounds in 4 months is actually…
    in Frustration and loss of motivation Comment by dmburke11 April 2012
  • blah blah blah, how many calories do i burn pacing back and forth from the living room to the kitchen checking over and over to make sure there aren't cookies in there somewhere?
    in Exercising, No Weight Loss? Comment by dmburke11 March 2012
  • 6 meals, 300 calories each. Add some nuts, avocado, etc. High calorie for their size but good fats.
    in cannot reach daily calories Comment by dmburke11 March 2012
  • good luck and stick with it. it seems like you have a few new friends now but if you need more, let me know.
    in New and feeling like I'm alone in all this Comment by dmburke11 July 2011
  • One thing I would suggest, that may run contrary to most, is to not go all-out right away. If you haven't worked out in a long time, you'll be putting your ligaments, muscles, etc at risk of injury if you put too much stress on them before they are ready. I know most people are excited to get in the gym and really get a…
    in Gym Newbie Comment by dmburke11 January 2011
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