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I have found that a skim mozzarella cheese stick or fat free cottage cheese 1/4 cup and baby bell peppers help those cravings. Frozen berries or grapes help my sweet tooth. Apples are good for hunger pains on the run. I agree with the other post about tea, but I find for me if I change it up to different flavored teas it…
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I was on WWP for 3 months and did not sign back up because I heard about this website and liked it better! I have actually had more luck finding foods and calories on this site! I would not pay for WW again, and love MFP. It is just as easy to use I also found that I was losing weight slower because of the flex points.…
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My "Uh-Oh" moment was when I looked at pictures of myself with my children. I was beginning to look matronly and like my mother! Scared the heck out of me. So i took digital photos of myself in a bikini (yuk) and my measurements and put the printed pictures on the wall in my closet so each time I went to get dressed, it…
