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When I got married, my husband always went there so that's where I mainly shop now, getting all the staples. There are less choices, but what they have is usually good. I get all cheese, milk, eggs, pastas, etc there, plus the bread brand they have is very good as well! The label on the 100% whole wheat bread is actually…
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Basically when you enter exercise, a formula is being used to tell you how many calories you've burned. However, everyone's different and I think that just because it says you burned 800 doesn't necessarily mean you actually did..... plus calories are really a barometer saying how much it would take to burn a food off. No…
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I agree with that (I've never quoted anyone before, so hopefully you can see what I'm quoting!). I'm with you as far as the scale not budging, or even gaining. I lost 29 pounds a year ago and have gained over half of it back. I think that our bodies actually crave consistency, and I don't think that it's because I usually…
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Oh and I have to agree with people about Zumba! I tried a free class just to see what I thought, and I was really pouring sweat after the first song or so. I made it through the whole thing and it was fun while I kept on sweating! Lots of energy needed, but I didn't even feel as tired as I would when I try to run. Great…
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A good one once it gets really cold/icy outside (for some people- I live in Michigan!) is Pilates. I use it on off days from my walk/run program to stretch and tone. I even work up a little sweat. Mari Winsor is pretty good and I don't get tired of repeating her workout (I have a DVD) or hearing her voice like you might…
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If anyone's having trouble with the spreadsheet- it worked for me to copy and paste it right into my browser, bringing it up.
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I think the last time I was 105 lbs was when I was 11 years old....... But everyone is built differently. I weigh a lot more than that and am aiming to lose 40 lbs with the end result being 132 lbs. But I know I would look pretty thin at that weight and still be a size 10. Right now I'm a comfortable 12 even at 40 lbs…
