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Replies
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Best program for women is Jamie Easons 12 week program. Get the program on Body Building.com
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After surgery your best investment would be for a personal trainer - even if for only one month. He or She will get you on the right track. Worth the money, for your health and safety factors as well as knowledge.
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sorry don't believe the 1000 calories or even the 800 calories burnt especially when there is no lean muscle mass - as in over 15% body fat
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For effective weight loss - don't skip meals. Your breakfast shake sounds great, but I would ease up on the carbs. Try to keep protein and carb ratio close - that way you will be able to eat lunch.
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Totally agree with the start of walking. Not only will you get some exercise but your 4 month old will love being outdoors.
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Well done and don't forget age is just a NUMBER !!!! What ever class you decide to do, remember work at your own pace until you are comfortable with the pace the instructor sets and have FUN :smile:
