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I made friends at my previous gym, and I've started to make them again now at my new gym. It doesn't seem to happen though unless your in group classes which is because you tend to stand in the room chatting waiting for the class to start. I really enjoy boxfit/boxercise/fight klub classes and they generally involve…
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I've sent you an invite! I'm 24 and I've still got about a stone to lose... The more friends and support the better!!!!
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6lbs for me! A pound a week is realistic for me, and leads me nicely to my stone loss by The end of February!
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I've only managed 30 Day Shred 4 times since Saturday - don't think anything has changed, but I've not really ammended my eating. I'm going to watch my food next week, it's been hard to keep up with exercise and eating this week as my Dads just got out of hospital this week so I've been running round after him! What has…
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I wear a Shock Absorber Bra - it's brilliant. I may try an Enell since they are so highly thought of.... but honestly... Shock Absorber does the job!!
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I'm in - want to do it in the morning before work, so this will be good motivation. I'm going to take pictures and measurements tonight!! =)
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You look great hun, Your stomach is a lot flatter, and your waist is more defined. Great job - keep up the good work!!!!
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You look great hun, Your stomach is a lot flatter, and your waist is more defined. Great job - keep up the good work!!!!
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Tuna is good... meat wise try to stick to white lean meat like Turkey and Chicken. If you can't give up the stodge switch to wholemeal - pasta, rice, bread.. is always a good way to start cutting out processed foods. Salads and fruits are always good. I personally buy lots of veg for my evening meal and then any I have…
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I'm 5'3 and 149lbs. Trying to keep calories low and exercising about 4 days a week at the moment.... not seeing much of a loss. Happy to be friends on here as a bit of a motivator!
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Congrats!! You look like a different person - well done!!!
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I also love eggs... might have to start cooking an egg and taking it to work with me again... it really is my only option!! I'm going to try some feta in my omelettes, I definately crave salt. I have low fat feta on my salads from time to time for that very same reason!! I'm definately craving the flavours and not…
