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I use a suunto 4 heart rate monitor when running/walking (fartlek training.) This device tells you what to do for weight loss, fitness or maintenence. I also am 58 years old and have no problems with my knees. Have been running and training Karate most of my life. Happy trails
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Hey Tammi, Firstly good on you for even wanting to get healthy. Remember the longest journey begins with one short step and you have made that step. Don't be in a rush and above all don't beat yourself up. once you get into the habit of regular exercise and good eating habits, life really looks up. Keep the chin up lady.…
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If anyone sees you wet through with sweat and thinks negative or juvenile thoughts, perhaps they should look at getting a life. Keep on sweating. dr bob
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Hey Chaoticchelle, I have just hooked on to this site too. I have been on a programme for a month now and have put on 4 kilos. Must be all muscle????????????? Good luck and keep at it dr bob
