sharonjangell

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  • I am doing this but 4:3 instead of 5:2. I have a lot of weight to lose and have had a very sedentary lifestyle so I am starting off with brisk walking 10 minutes a day this week which I will gradually increase over the next few weeks. I am fasting on Mondays, Wednesdays and Fridays. If anyone wants a diet buddy please add…
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