Dawnlandia

What kind of injuries? Now I'm nervous.....I am in the middle of phase two and things are going well.

Congrats! I am doing week seven twice, and I did week six twice, because I was so sore from the first time of each of those weeks that I didn't think my body was ready to take it up a notch the next week. I am on first week seven. Seriously sore...enough to take today off. I don't want to blow my awesome shoulder repair…

Good workout song -- Jimmy Eat World "The Middle" "Hey, don't write yourself off yet It's only in your head you feel left out or looked down on Just try your best, try everything you can And don't you worry what they tell themselves when you're away It just takes some time Little girl you're in the middle of the ride…

I am not sure of a link that would have alternatives to gym machines or free weights. I can suggest to go on Craigslist and start buying free weights. I do have a gym, but for about 14 weeks I did a home program with dumbbells and a total gym I got from Craigslist for 50 bucks. I was using Body Sculpting Bible for Women. I…

Thanks, guys. I just started Jamie Eason's 12 week program yesterday, and her eating plan today. So far, I am eating plenty. Feel totally full. Did chest and triceps last night and it was a good workout. I am really happy with this program so far. Dies not feel like a diet.

I am up for it! Somewhat in the same boat. Just started fitness program 14 weeks ago after a few bad years. Will write more about when I am off phone and at computer. I am ready for something more so I started Jamie Eason's 12 week program yesterday. I have fibro too....well, had for the past five years. I made a lot of…

Hi Nebenni, I, too, am new. Just joined today. Let's be friends and keep in touch.